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Seven Buddhist Mantras to Try In Your Practice- Balance

Lying, especially, is destructive, as it goes against one of the core principles of enlightenment—to see the world as it truly is. Make every effort to do no harm to yourself, or to others, in your speech. Be polite, and allow your words to be soothing, to bridges rather than walls. Let your words be connected with the goal of enlightenment. That which we communicate, and how we communicate it, reveals what is in our hearts, and negativity reveals a heart still torn by hatred and cravings—both of which are fueled by those presuppositions we should be attempting to shed.

Thanks to social media, it is easier than ever to spread suffering through our speech to a large number of people. Do your best to refrain from this. Remember the goal—the alleviation of suffering. Do not inflict upon others that which you wish to avoid, yourself. Right effort is as simple and as difficult as actively developing wholesome qualities within yourself while releasing unwholesome ones. Being self-aware through mindfulness allows us to examine our thought processes from a distance, a technique we can use to pick out negative qualities that do us, and others, harm—greed, anger, ignorance, and other similar attributes.

Mindfulness also allows us to cultivate good qualities that are conducive to peace and happiness, such as generosity, kindness, and wisdom. You can do this by simply recognizing your negative mental habits and redirecting them before they exhibit themselves as actions. Redirect your thoughts to how thankful you are for a longer period of contemplation and peace in your vehicle. Release your need to move through traffic, and embrace the happiness that comes with that release.

Just as right speech means doing no harm through communication, right action entails ethical conduct.

The Narrow Path to Enlightenment

It means not causing discord and suffering. Not only wanting to free others from suffering, but actively pursuing this end is the mark of someone who is on the path to enlightenment. When we understand our true nature—that we are all one, all interconnected—we understand that the suffering of one is the suffering of all.

Ask not for whom the bell of death and suffering tolls, as John Donne said, because, indeed, it tolls for thee. These steps are just the beginning.

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Take a look at the Buddhist eightfold path for more insight into the path toward enlightenment. And remember—this journey is one toward empathy and wisdom and peace. It is not a journey of personal achievement, or becoming more enlightened than others. These tips and tricks will help you when caring for your parent.

I wrote this last year and woke up thinking about the A recent email discussion between a theologically diverse What is enlightenment? Realize that enlightenment is attainable, and that the way toward it is personal.

Right Understanding Right Understanding Why do we suffer? Not entirely.


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Right Mindfulness Right Mindfulness One of the first steps toward enlightenment is to become aware of your thoughts, words, and actions. Right Speech Right Speech The path to enlightenment is paved not only with self-awareness, but with self-control. Right Effort Right Effort Right effort is as simple and as difficult as actively developing wholesome qualities within yourself while releasing unwholesome ones.

Right Action Right Action Ultimately, your right effort will lead to right action.


  • How to Become More Spiritual in Three Small Steps.
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    The Jesus Perspective

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    How to Become More Spiritual in Three Small Steps

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