Home Weight Loss. Visceral fat—the type of fat the body stores in your abdomen and around your intestines and is mostly responsible for keeping people from a flat belly—can be partly determined by genetics.
Option one: 10 Stomach Exercises to Do as a Workout
Nusbaum says. These food issues could also be to blame for excess belly fat and bloat.
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Other common examples are celiac disease and gluten sensitivity. Gut bacteria may also have an impact on how the body digests different foods and nutrients, as well as influence whether you feel hungry or full, which can affect your weight. Women might gain weight during menopause, especially around the abdomen, because of changing hormone levels, according to Eldred Taylor , MD, an obstetrician-gynecologist based in Atlanta. After menopause, fat tissue produces estrogen, and estrogen causes fat storage, creating a vicious cycle, Dr.
2. Rule Out Wheat Allergies or Lactose Intolerance.
Taylor says. The good news?
Experts say stomach bloating is a condition you can avoid pretty easily. We're not talking about extra pounds of stomach fat here. We're talking about the temporary abdominal distention that plagues most everyone from time to time.
Quick Tips to Get a Flat Stomach
Michael Jensen, MD, an endocrinologist and obesity researcher at Mayo Clinic, says unless your stomach bloating is caused by a medical condition such as liver or heart disease , the only real cause is intestinal gas - not "water weight. So what causes gas to accumulate and wreak havoc on how you feel and look? Here are answers from experts plus their stomach-slimming advice. Too little fiber, fluids, and physical activity can lead to constipation , which can result in bloating, Jensen says.
To avoid this, eat a diet high in fiber 25 grams per day for women and 38 for men from whole grains, fruits, vegetables, legumes, nuts, and seeds. Also, drink plenty of fluids aim for glasses a day and aim for physical activity for at least 30 minutes, five times a week. If you're eating a low-fiber diet, gradually bump up the fiber level, making sure you also drink plenty of fluids for better tolerance.
Food allergies and intolerances can cause gas and bloating.
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But these need to be confirmed by your doctor. Many people self-diagnose these conditions and unnecessarily eliminate healthy dairy and whole grains from their diets. If you suspect you have an allergy or intolerance, see your doctor for tests. You may benefit from reducing the amount of the suspected food or eating it with other foods.
In the case of dairy, it can help to choose aged cheeses and yogurts, which are lower in lactose. Eating quickly and not chewing your food well can cause air swallowing that leads to bloating, says Dawn Jackson Blatner, RD, author of The Flexitarian Diet. So slow down and enjoy your food.
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- 2. Rule Out Wheat Allergies or Lactose Intolerance.?
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